Blue Monday is what they call the day in January (usually the third Monday of the month) that's supposedly the most depressing day of the year. Truth is, there's not a lot of science behind that day being selected. ANY DAY might be your Blue Monday.
If your mental wellness is suffering, or if someone you know needs help, here is a list of phone numbers and websites where you can find that help. People are ready to listen and provide support.
- if it is a mental health emergency call 911
- Atlantic Wellness Community Centre: 506-382-0298 or
CLICK HERE- CLICK
HERE and also
HERE for a big list of links to Horizon Health Mental Wellness Resources
- Check
211 NB if you have questions about: accessing food, mental health support, or other non-emergency programs or services. Call 211 or
CLICK.
- For a big list of local churches click
HERE - Resources for ANYWHERE in Canada
HERE