The Top 10 Resolutions continue to be similar every year.
Exercise more.
Lose weight.
Get organized (at home and/or at your job.)
Learn a new skill or hobby (I suggest taking up the otamatone or Super Slider Snow Skis.)
Live life to the fullest.
Save more money / Spend less money (Wait, who wants to spend MORE money? What The Hey??!)
Quit smoking.
Spend more time with family and friends.
Travel more.
Read more.
Tips for Success: (remember SMART)
Specific: Clearly define what you want to achieve (e.g., "Quit smoking" instead of "Be healthy").
Measurable: Use numbers to track progress (e.g., "Lose 10% of body weight").
Attainable: Choose a goal that is challenging but realistic.
Relevant: Ensure the goal aligns with your actual priorities and values.
Time-sensitive: Set a deadline to create a sense of urgency.
Strategies:
Write your resolution down.
Start small: focus on gradual progress.
Break it down: Chunk large goals into smaller, manageable tasks.
Do it with a buddy.
Be kind to yourself: a moment of weakness is not a failure!
This article goes into more detail: https://www.statesman.com/news/article/top-new-years-resolutions-21266836.php
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