Blue Monday 2023: it's a made-up day* but Mental Health is still Important

Blue Monday was made up by a company*. They got us all to believe that this date in January is the saddest day of the year, perhaps because they wanted to sell vacations.
Don't get me wrong, vacations are lovely, but Blue Monday has been dismissed as a load of garbagio and/or pseudoscience... same as Talk Like a Pirate Day. (There's no hard science behind that day either?! Come on!!)
Mental health is still important today, so if you're struggling with sadness, depression, anxiety, or any mental health issue, here are some places where you can get help today: *Please Share this with someone who might need the info.

- Atlantic Wellness Community Centre: 506-382-0298 or CLICK HERE
- Chimo: 1-800-667-5005 in NB or Click
- Kids' Help Line: 1-800-668-6868 or Click
- Tele-care: 811
- Emergency: 911
- CLICK HERE for a list of NB phone numbers to get Mental Health help
- CLICK HERE for a list of links to Horizon Health Mental Wellness Resources  
- For a big list of local churches click HERE
- Resources for ANYWHERE in Canada HERE